Diet Gelatin Dessert,Bariatric Patients: 5 Guilt-Free Treats
A light and refreshing diet gelatin dessert suitable for bariatric patients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 package (0.3 oz) sugar-free gelatin
- 1 cup boiling water
- 1 cup cold water
- 1/2 cup unsweetened fruit puree (like applesauce or berry puree)
- Sweetener to taste (optional)
Instructions
- Dissolve the gelatin in boiling water.
- Add cold water and mix well.
- Stir in the fruit puree.
- Add sweetener if desired.
- Pour the mixture into serving cups.
- Refrigerate until set, about 4 hours.
Notes
- Make sure to use a sugar-free gelatin brand.
- Choose fruit purees that fit your dietary needs.
- Adjust sweetness according to personal preference.
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 0g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://dawiy.com/diet-gelatin-dessert-for-bariatric-patients/