Dumplings for Meal Prep: 7 Reasons They’ll Change Dinner
Delicious dumplings perfect for meal prep.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Steaming
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 2 cups all-purpose flour
- 1 cup water
- 1/2 pound ground pork
- 1/4 cup chopped green onions
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- In a bowl, mix flour and water to form a dough.
- Knead the dough for 5 minutes until smooth.
- Cover the dough and let it rest for 30 minutes.
- In another bowl, combine pork, green onions, soy sauce, sesame oil, ginger, salt, and pepper.
- Roll out the dough and cut it into circles.
- Place a spoonful of filling in the center of each circle.
- Fold and seal the dumplings tightly.
- Steam dumplings for 15 minutes or until cooked through.
Notes
- Store dumplings in the freezer for up to 3 months.
- Reheat by steaming or pan-frying.
- Experiment with different fillings.
Nutrition
- Serving Size: 4 dumplings
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg
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