5-Minute Avocado Toast Recipe – Creamy Bliss in Every Bite
A simple and nutritious breakfast or snack featuring creamy avocado on toasted bread.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole grain bread
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the bread until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork and mix in olive oil, salt, and pepper.
- Spread the mashed avocado evenly on the toasted bread.
- Sprinkle with red pepper flakes if desired.
- Serve immediately.
Notes
- Use ripe avocados for the best texture.
- Add a poached egg for extra protein.
- Experiment with toppings like cherry tomatoes or feta cheese.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://dawiy.com/easy-avocado-toast-recipe/