Bariatric Gelatin Dessert for Weight Loss 5 Guilt-Free Steps
A simple and healthy gelatin dessert for weight loss.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 4 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 package sugar-free gelatin
- 2 cups boiling water
- 1 cup cold water
- 1 cup diced fruit (optional)
Instructions
- Boil 2 cups of water.
- In a bowl, dissolve the gelatin in boiling water.
- Add 1 cup of cold water and mix well.
- If using, add diced fruit and stir.
- Pour the mixture into dessert cups.
- Refrigerate for at least 4 hours until set.
Notes
- Use any sugar-free gelatin flavor.
- Fruit adds flavor and texture.
- Store leftovers in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 20
- Sugar: 0g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg