10-Minute Beet Juice Recipe for a Powerful Energy Boost
A simple and nutritious beet juice recipe packed with vitamins and minerals.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 2 medium beets, peeled and chopped
- 1 apple, cored and chopped
- 1 carrot, peeled and chopped
- 1-inch piece of ginger, peeled
- 1 lemon, juiced
- 1 cup water
Instructions
- Wash and prepare all ingredients.
- Add beets, apple, carrot, ginger, and water to a blender.
- Blend until smooth.
- Strain the mixture through a fine mesh sieve or cheesecloth.
- Stir in lemon juice.
- Serve chilled or over ice.
Notes
- Use fresh ingredients for best flavor.
- Adjust sweetness by adding honey if desired.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 12g
- Sodium: 50mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://dawiy.com/easy-beet-juice-recipe/