30-Minute Buddha Bowl Recipe That Will Make You Feel Amazing
A nutritious and balanced Buddha Bowl packed with fresh vegetables, grains, and protein for a wholesome meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 1 serving 1x
- Category: Main Course
- Method: Roasting, Steaming
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup roasted sweet potatoes
- 1 cup steamed broccoli
- 1/2 avocado, sliced
- 1/4 cup chickpeas
- 1 tbsp tahini dressing
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Roast sweet potatoes with olive oil, salt, and pepper at 400°F for 20 minutes.
- Steam broccoli for 5 minutes until tender.
- Assemble quinoa, sweet potatoes, broccoli, avocado, and chickpeas in a bowl.
- Drizzle with tahini dressing and serve.
Notes
- Swap quinoa for brown rice if preferred.
- Add grilled chicken or tofu for extra protein.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://dawiy.com/easy-buddha-bowl-recipe-healthy-meal/