Easy Gelatin Dessert for Bariatric Surgery Recovery Bliss
A simple and refreshing gelatin dessert perfect for recovery after bariatric surgery.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 4 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerate
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups water
- 1 package (3 oz) sugar-free gelatin mix
- 1 cup fruit juice (like apple or grape)
- 1 cup diced fruit (optional)
Instructions
- Boil 1 cup of water in a saucepan.
- Stir in the gelatin mix until fully dissolved.
- Add 1 cup of cold water and 1 cup of fruit juice to the mixture.
- If using, fold in diced fruit.
- Pour the mixture into a mold or individual cups.
- Refrigerate for at least 4 hours or until set.
Notes
- Ensure the gelatin is sugar-free for optimal health benefits.
- Use clear fruit juices to avoid any unnecessary additives.
- Consult with a healthcare provider for dietary recommendations.
Nutrition
- Serving Size: 1 serving
- Calories: 40
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg