Magical 5-Minute Keto Chicken Marinade That Wows
A simple and flavorful keto-friendly marinade for chicken that keeps it juicy and tender.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins (plus marinating time)
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Marinating
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper.
- Place chicken in a resealable bag or shallow dish.
- Pour the marinade over the chicken, ensuring it’s fully coated.
- Refrigerate for at least 2 hours or overnight for best results.
- Cook the chicken as desired (grill, bake, or pan-fry).
Notes
- For extra flavor, add fresh herbs like rosemary or thyme.
- Marinate longer for deeper flavor penetration.
- Use within 24 hours for food safety.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://dawiy.com/easy-keto-chicken-marinade-recipe/