Easy Keto Dinner Recipes: 7 Flavorful Dishes to Savor
Simple and delicious keto dinner recipes for busy evenings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken for 5 minutes on each side.
- Transfer chicken to a baking dish.
- Add broccoli around the chicken.
- Pour heavy cream over the chicken and broccoli.
- Sprinkle cheddar cheese on top.
- Bake for 25-30 minutes until chicken is cooked through.
Notes
- Use fresh or frozen broccoli.
- Adjust seasoning to your taste.
- Serve with a side salad for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 150mg