Easy Keto Egg Muffins: 5 Delicious Reasons to Enjoy Them
Easy Keto Egg Muffins are a simple and nutritious breakfast option. They are low in carbs and packed with protein.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 6 large eggs
- 1/2 cup shredded cheese
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup cooked bacon or sausage
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk the eggs.
- Add cheese, bell peppers, onions, bacon or sausage, salt, and pepper to the eggs.
- Mix well to combine all ingredients.
- Grease a muffin tin with cooking spray.
- Pour the egg mixture evenly into the muffin cups.
- Bake for 20-25 minutes or until the muffins are set.
- Let cool for a few minutes before removing from the tin.
Notes
- Store leftovers in the refrigerator for up to 5 days.
- Reheat in the microwave for a quick breakfast.
- You can customize the vegetables and meats according to your preference.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 200mg
Find it online: https://dawiy.com/easy-keto-egg-muffins-recipe/