Easy Low Calorie Breakfast Ideas That Actually Fill You Up
Start your day with a healthy and low-calorie breakfast that’s quick to prepare. This meal keeps you energized without adding extra calories.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/2 banana, sliced
- 1 tsp honey
- 1/4 tsp cinnamon
Instructions
- Combine oats, almond milk, and chia seeds in a bowl.
- Stir well and let it sit for 5 minutes.
- Top with banana slices, drizzle with honey, and sprinkle cinnamon.
- Enjoy immediately or refrigerate overnight for a no-cook option.
Notes
- Use ripe bananas for natural sweetness.
- Adjust honey quantity based on taste.
- Add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
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