Easy Protein Dessert for Bariatric Diet: 5 Simple Delights
A simple and delicious protein dessert suitable for a bariatric diet.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup protein powder
- 1/4 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 cup berries
Instructions
- In a bowl, mix Greek yogurt and protein powder until smooth.
- Add almond milk, honey, and vanilla extract. Stir until well combined.
- Fold in the berries gently.
- Chill in the refrigerator for 30 minutes.
- Serve and enjoy.
Notes
- Use your preferred protein powder flavor.
- Adjust sweetness with more or less honey.
- Try different fruits for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://dawiy.com/easy-protein-dessert-for-bariatric-diet/