Egg White Breakfast Burrito for Powerful Protein Boost
A healthy and protein-packed breakfast burrito made with egg whites, vegetables, and whole wheat tortillas.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Low Calorie
Ingredients
Scale
- 4 large egg whites
- 1 whole wheat tortilla
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup spinach
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced onions and bell peppers, sauté for 2 minutes.
- Add spinach and cook until wilted.
- Pour egg whites into the pan, scramble until fully cooked.
- Season with salt and pepper.
- Warm the tortilla in a separate pan or microwave.
- Place the egg white mixture in the center of the tortilla.
- Fold the sides and roll into a burrito.
Notes
- Use fresh vegetables for better flavor.
- Adjust seasoning to your preference.
- Serve immediately for best texture.
Nutrition
- Serving Size: 1 burrito
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://dawiy.com/egg-white-breakfast-burrito-recipe/