Family Friendly Keto Dinners: 7 Delicious Recipes to Try
Easy and delicious keto dinners for the whole family.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb ground beef
- 1 cup broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet, cook ground beef over medium heat until browned.
- Add garlic, onion powder, salt, and pepper. Stir well.
- Mix in broccoli and cook until tender.
- Pour in heavy cream and mix thoroughly.
- Transfer mixture to a baking dish.
- Top with cheddar cheese.
- Bake for 20 minutes or until cheese is bubbly.
Notes
- Feel free to add other vegetables.
- Store leftovers in the refrigerator.
- Reheat in the oven for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg