Family Friendly Keto Meatloaf: 7 Reasons to Love It
A delicious and healthy meatloaf recipe suitable for the whole family, following a keto diet.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb ground beef
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 2 large eggs
- 1/4 cup sugar-free ketchup
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine all ingredients.
- Mix until well combined.
- Shape the mixture into a loaf and place it in a baking dish.
- Spread a layer of sugar-free ketchup on top.
- Bake for 45-50 minutes or until cooked through.
- Let it rest for 10 minutes before slicing.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- This recipe can be frozen for up to 2 months.
- Feel free to add vegetables like bell peppers or mushrooms for extra flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg
Find it online: https://dawiy.com/family-friendly-keto-meatloaf-recipe/