Fitness Breakfast Bowl: 7 Steps to a Wholesome Start
A nutritious and balanced breakfast bowl to kickstart your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Bowl
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup Greek yogurt
- 1/2 banana, sliced
- 1/4 cup mixed berries
- 2 tbsp honey
- 1 tbsp chia seeds
- 1/4 cup almond slices
Instructions
- Cook quinoa according to package instructions.
- In a bowl, layer the quinoa and Greek yogurt.
- Add sliced banana and mixed berries on top.
- Drizzle honey over the bowl.
- Sprinkle chia seeds and almond slices for crunch.
- Serve immediately.
Notes
- Use any seasonal fruits you prefer.
- Adjust sweetness based on your taste.
- Can be prepared the night before for a quick breakfast.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg