Fluffy Egg White Muffins: 35-Calorie Protein Powerhouses
Egg white muffins are a protein-packed breakfast option. They are quick to make and perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 6 large egg whites
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup chopped spinach
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat oven to 350°F (175°C).
- Spray a muffin tin with cooking spray.
- Whisk egg whites in a bowl and season with salt and pepper.
- Mix in bell peppers, onions, and spinach.
- Pour the mixture into muffin cups.
- Bake for 20 minutes or until set.
Notes
- Store in the fridge for up to 3 days.
- Reheat in the microwave for 30 seconds.
- Customize with your favorite vegetables.
Nutrition
- Serving Size: 1 muffin
- Calories: 35
- Sugar: 1g
- Sodium: 80mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dawiy.com/fluffy-egg-white-muffins-recipe/