Garlic Chicken Protein Skillet: 5-Minute Flavor Fix
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A quick and easy garlic chicken protein skillet for a healthy meal.
- Author: eva
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
- 1 lb chicken breast, diced
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
- Heat olive oil in a skillet over medium heat.
- Add diced chicken and cook until browned.
- Add minced garlic and cook for 1 minute.
- Add broccoli and bell pepper, and stir well.
- Season with salt, pepper, and paprika.
- Add chicken broth and lemon juice, then stir.
- Cover and cook for 5-7 minutes until vegetables are tender.
- Serve hot.
Notes
- Use fresh vegetables for best flavor.
- Can substitute chicken with turkey or tofu.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 80mg