Garlic Salmon Protein Bowl: 5 Reasons You’ll Love It
A nutritious bowl filled with garlic salmon, fresh vegetables, and grains.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 salmon fillets
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup quinoa, cooked
- 1 cup broccoli, steamed
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, salt, and pepper.
- Brush the mixture over the salmon fillets.
- Place the salmon on a baking sheet and bake for 12-15 minutes.
- While the salmon is baking, cook quinoa according to package instructions.
- Steam broccoli until tender.
- Assemble the bowl: add quinoa, broccoli, and cherry tomatoes.
- Top with baked salmon and garnish with parsley.
Notes
- Adjust garlic according to taste.
- Use any vegetables you prefer.
- Can substitute quinoa with brown rice.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://dawiy.com/garlic-salmon-protein-bowl-recipe/