Gentle Protein Gelatin for Bariatric Diet 5Reasons toLove It
A gentle protein gelatin designed for bariatric diets.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 servings
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Protein powder – 2 scoops
- Gelatin – 1 packet
- Water – 2 cups
- Flavoring – to taste
Instructions
- In a pot, heat water until warm.
- Add gelatin and stir until dissolved.
- Mix in protein powder and flavoring.
- Pour the mixture into molds.
- Refrigerate until set.
Notes
- Adjust flavoring based on preference.
- Store in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 0g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 0mg