Irresistible Gluten-Free Chicken Parmesan in 40 Minutes
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A gluten-free version of the classic chicken parmesan, featuring crispy breaded chicken topped with marinara sauce and melted cheese.
- Author: eva
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
- 2 boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 egg
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- Preheat your oven to 375°F (190°C).
- Pound the chicken breasts to an even thickness.
- In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Beat the egg in a separate bowl.
- Dip each chicken breast in the egg, then coat with the breadcrumb mixture.
- Heat olive oil in a skillet over medium heat and cook the chicken for 3-4 minutes per side until golden brown.
- Transfer the chicken to a baking dish, top with marinara sauce and mozzarella cheese.
- Bake for 15-20 minutes until the cheese melts and the chicken is fully cooked.
Notes
- Use a meat thermometer to ensure the chicken reaches 165°F (74°C).
- For extra crispiness, broil for the last 2-3 minutes.
- Leftovers can be refrigerated for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg