Gluten-Free Chicken Tenders: 7 Reasons You’ll Love Them
Crispy and tender chicken strips, perfect for a gluten-free meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 1 cup gluten-free breadcrumbs
- 1/2 cup almond flour
- 2 eggs, beaten
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- In a bowl, mix gluten-free breadcrumbs, almond flour, garlic powder, paprika, salt, and pepper.
- Dip each chicken strip in the beaten eggs.
- Coat the chicken in the breadcrumb mixture.
- Heat oil in a pan over medium heat.
- Fry the chicken strips until golden brown and cooked through, about 5-7 minutes on each side.
- Remove from the pan and place on paper towels to drain excess oil.
Notes
- Serve with your favorite dipping sauce.
- Store leftovers in the refrigerator for up to 3 days.
- For extra crunch, double coat the chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg