Greek Yogurt Herb Marinade: 5-Min Flavor Bomb You Need
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A tangy and herby marinade that infuses dishes with rich flavor using Greek yogurt as the base.
- Author: eva
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 cup 1x
- Category: Sauce
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
- 1 cup Greek yogurt
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped fresh parsley
- In a bowl, combine Greek yogurt, olive oil, and lemon juice.
- Add minced garlic, oregano, thyme, salt, and black pepper.
- Mix well until all ingredients are fully incorporated.
- Stir in chopped parsley.
- Use immediately or refrigerate for up to 2 days.
Notes
- Best for marinating chicken, lamb, or vegetables.
- For extra zest, add a pinch of red pepper flakes.
- Let meat marinate for at least 2 hours for deeper flavor.
Nutrition
- Serving Size: 2 tbsp
- Calories: 45
- Sugar: 1g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 2mg