20Minute Grilled Sea Bass Recipe for Tender Flaky Perfection
Grilled sea bass is a simple and flavorful dish that highlights the natural taste of fresh fish. Perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 2 sea bass fillets (about 6 oz each)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat your grill to medium-high heat.
- Pat the sea bass fillets dry with paper towels.
- Rub the fillets with olive oil, salt, and black pepper.
- Place the fillets on the grill, skin-side down.
- Grill for 4-5 minutes per side until the fish flakes easily.
- Squeeze lemon juice over the fillets and garnish with parsley.
- Serve immediately.
Notes
- Use fresh sea bass for the best flavor.
- Adjust grilling time based on fillet thickness.
- Pair with grilled vegetables or a light salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
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