5-Minute Gut Healing Smoothie That Actually Tastes Amazing
A nutrient-packed smoothie designed to support gut health with probiotics and fiber-rich ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Low Lactose
Ingredients
Scale
- 1 cup coconut milk (or almond milk)
- 1 banana
- 1/2 cup frozen mango
- 1/4 avocado
- 1 tbsp chia seeds
- 1 tsp ground flaxseed
- 1/2 cup plain Greek yogurt (or dairy-free alternative)
- 1 tsp honey (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust consistency by adding more liquid if needed.
- Pour into a glass and serve immediately.
Notes
- Use ripe banana for natural sweetness.
- Replace yogurt with kefir for extra probiotics.
- Store leftovers in an airtight container for up to 24 hours.
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 320
- Sugar: 24g
- Sodium: 85mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://dawiy.com/gut-healing-smoothie-recipe/