Healthy Dumplings Recipe: 5 Reasons to Indulge Today
A simple and nutritious recipe for healthy dumplings.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Appetizer
- Method: Steaming
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup water
- 1 cup chopped vegetables (carrots, cabbage, and spinach)
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
Instructions
- In a bowl, mix whole wheat flour and water to form a dough.
- Knead the dough for 5 minutes and let it rest for 30 minutes.
- In a pan, sauté ginger and garlic until fragrant.
- Add chopped vegetables and soy sauce, cook for 5 minutes.
- Roll out the dough and cut into circles.
- Place a spoonful of the vegetable mixture in the center of each circle.
- Fold the dumplings and seal the edges.
- Steam the dumplings for 15 minutes.
Notes
- Use any vegetables of your choice.
- Adjust the seasoning as per your taste.
Nutrition
- Serving Size: 5 dumplings
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg