Healthy Ham and Bean Soup: 5 Reasons to Love This Comfy Dish
A nutritious and hearty soup made with ham and beans.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 105 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup diced ham
- 2 cups white beans, soaked
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 4 cups chicken broth
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- In a large pot, sauté onion, carrots, and celery until soft.
- Add garlic and cook for 1 minute.
- Stir in the ham and thyme.
- Add soaked beans and chicken broth.
- Bring to a boil, then reduce heat and simmer for 1.5 hours.
- Season with salt and pepper.
- Serve warm.
Notes
- For a thicker soup, use mashed beans.
- Can use leftover ham.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 20mg
Find it online: https://dawiy.com/healthy-ham-and-bean-soup-recipe/