Healthy Keto Recipes: 7 Flavorful Dishes to Savor
A collection of healthy keto recipes for balanced meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
- Chicken Breast – 500g
- Olive Oil – 2 tbsp
- Garlic – 2 cloves
- Spinach – 200g
- Parmesan Cheese – 50g
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Marinate chicken with olive oil, minced garlic, salt, and pepper.
- Place chicken on a baking tray and bake for 25-30 minutes.
- In a pan, sauté spinach in olive oil until wilted.
- Top cooked chicken with sautéed spinach and parmesan cheese.
Notes
- Adjust seasoning as desired.
- Serve with a side salad for extra nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg