Healthy Low Calorie Breakfast Aesthetic That Feels Indulgent
A healthy, low-calorie breakfast that’s both nutritious and visually appealing.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tbsp chia seeds
- 1/2 banana, sliced
- 1/4 cup fresh berries
- 1 tsp honey
- 1 tsp flaxseeds
- 1/4 tsp cinnamon
Instructions
- Combine oats, almond milk, and chia seeds in a bowl.
- Stir well and let it sit for 5 minutes.
- Top with banana slices, berries, and flaxseeds.
- Drizzle honey and sprinkle cinnamon.
- Serve fresh.
Notes
- Use unsweetened almond milk for fewer calories.
- Adjust sweetness with less honey if preferred.
- Add nuts for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg