Healthy Onion Boil Recipe: 5 Comforting Ingredients You Need
A simple and healthy onion boil recipe that is flavorful and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Vegetable Dish
- Method: Boiling
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 4 medium onions, peeled and quartered
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cups vegetable broth
- 1 tablespoon fresh thyme, chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add quartered onions and sauté for 5 minutes.
- Pour in the vegetable broth.
- Add salt, black pepper, and thyme.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Remove from heat and let cool slightly before serving.
Notes
- For extra flavor, add garlic or bell peppers.
- Serve with whole grain bread for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg