Healthy Overnight Oats with Protein: 5 Reasons to Love Them
A nutritious and easy breakfast option packed with protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + overnight refrigeration
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 cup Greek yogurt
- 1/2 cup berries
Instructions
- In a bowl, combine rolled oats and almond milk.
- Add protein powder, chia seeds, honey, and Greek yogurt.
- Mix well until fully combined.
- Fold in berries.
- Cover and refrigerate overnight.
- Serve chilled in the morning.
Notes
- Use any milk of your choice.
- Customize with your favorite fruits and nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Find it online: https://dawiy.com/healthy-overnight-oats-with-protein-recipe/