30-Minute Healthy Quinoa Salad That Actually Tastes Amazing
A nutritious and easy-to-make quinoa salad packed with fresh vegetables and a light dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Cook quinoa in 2 cups of water for 15 minutes.
- Let quinoa cool.
- Mix in cucumber, bell pepper, red onion, and parsley.
- Whisk olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and toss.
- Chill for 30 minutes before serving.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Add feta cheese for extra flavor.
- Substitute lemon juice with lime for a different taste.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dawiy.com/healthy-quinoa-salad-recipe/