Healthy Stir Fry Chicken: 5 Steps to Flavorful Perfection
A quick and nutritious stir fry featuring chicken and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add chicken slices and cook until no longer pink.
- Add mixed vegetables and stir fry for 5-7 minutes.
- Pour in soy sauce and mix well.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- You can use any vegetables you prefer.
- Adjust soy sauce for more or less saltiness.
- Serve over rice or noodles if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://dawiy.com/healthy-stir-fry-chicken-recipe/