30-Minute Herb Crusted Cod: A Delicious Weeknight Savior
A simple and flavorful herb-crusted cod recipe that’s easy to prepare and perfect for a healthy meal.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/2 cup breadcrumbs
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh rosemary, chopped
- 1 tbsp olive oil
- 1 tsp lemon zest
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, sliced (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- Mix breadcrumbs, parsley, thyme, rosemary, lemon zest, salt, and pepper in a bowl.
- Brush cod fillets with olive oil.
- Press the herb mixture onto the top of each fillet.
- Place fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until the fish flakes easily.
- Garnish with lemon slices before serving.
Notes
- Use fresh herbs for the best flavor.
- Adjust baking time based on fillet thickness.
- Serve with steamed vegetables or a side salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 60mg
Find it online: https://dawiy.com/herb-crusted-cod-recipe-easy-healthy-dinner/