High Fiber Breakfast Bowl: 5 Reasons You’ll Love It
A nutritious and filling breakfast bowl packed with fiber.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 banana, sliced
- 1/4 cup chia seeds
- 1/4 cup walnuts, chopped
- 1/4 cup blueberries
- 1 tablespoon honey (optional)
Instructions
- In a pot, combine rolled oats and almond milk.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Remove from heat and stir in chia seeds.
- Let it sit for 5 minutes to thicken.
- Top with banana, walnuts, blueberries, and honey.
Notes
- Use any nut milk of your choice.
- Adjust toppings based on preferences.
- Can be prepared the night before for convenience.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 13.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg