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35-Minute High Fiber Weight Loss Soup That Keeps You Full

High Fiber Weight Loss Soup
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A hearty and nutritious soup packed with fiber to support your weight loss goals. This easy-to-make recipe keeps you full and satisfied while being low in calories.

Ingredients

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  • 2 cups chopped kale
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup diced zucchini
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups low-sodium vegetable broth
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add carrots, celery, and zucchini. Cook for 5 minutes.
  3. Stir in kale and cook for another 2 minutes.
  4. Add chickpeas, diced tomatoes, and vegetable broth.
  5. Season with garlic powder, onion powder, and black pepper.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Serve hot.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • Add a squeeze of lemon for extra flavor.
  • Substitute any vegetables you prefer.

Nutrition

Find it online: https://dawiy.com/high-fiber-weight-loss-soup-recipe/