High-Protein Beef Stir Fry: 5 Steps to Delicious Nutrition
A quick and nutritious high-protein beef stir fry packed with vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: High-Protein
Ingredients
Scale
- 1 lb beef sirloin, sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup snap peas
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat oil in a large skillet over medium-high heat.
- Add garlic and ginger, sauté for 30 seconds.
- Add beef slices, cook until browned, about 5 minutes.
- Add broccoli, bell pepper, and snap peas, stir-fry for 3-4 minutes.
- Pour in soy sauce, mix well, and cook for another 2 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes
- Serve with rice or noodles for a complete meal.
- You can substitute vegetables based on your preference.
- Marinate beef for extra flavor if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://dawiy.com/high-protein-beef-stir-fry-recipe/