High Protein Breakfast Wrap: 5 Ways to Energize Your Morning
A nutritious and filling breakfast wrap packed with protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 wraps 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 whole grain tortillas
- 4 eggs
- 1/2 cup black beans, rinsed and drained
- 1/2 cup diced bell peppers
- 1/2 cup shredded cheese
- 1 avocado, sliced
- Salt and pepper to taste
Instructions
- Whisk the eggs in a bowl and season with salt and pepper.
- Heat a non-stick skillet over medium heat and scramble the eggs until cooked.
- Add black beans and bell peppers to the skillet and cook for an additional 2 minutes.
- Warm the tortillas in a separate skillet for about 30 seconds on each side.
- Place the egg mixture on each tortilla, top with cheese and avocado.
- Roll up the tortillas tightly and serve warm.
Notes
- Feel free to add other vegetables like spinach or tomatoes.
- You can use any type of cheese you prefer.
- This wrap can be made ahead of time and stored in the fridge.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 300mg
Find it online: https://dawiy.com/high-protein-breakfast-wrap/