High-Protein Breakfast Wraps: 7 Ways to Energize Your Day
A nutritious and filling breakfast option packed with protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 whole wheat tortillas
- 8 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup black beans, rinsed
- 1/2 cup shredded cheese
- Salt and pepper to taste
Instructions
- In a bowl, whisk the eggs with salt and pepper.
- Heat a non-stick skillet over medium heat.
- Add spinach and peppers to the skillet and sauté for 2 minutes.
- Pour in the eggs and cook until set, stirring occasionally.
- Add black beans and cheese, and mix well.
- Remove from heat and let cool slightly.
- Place mixture onto tortillas and roll them up.
- Serve warm or wrap for later.
Notes
- Customize with your favorite veggies.
- Can be made ahead and stored in the fridge.
- Try adding avocado for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 300mg