High-Protein Chicken Meal Prep Bowls for Busy Weekdays
High-Protein Chicken Meal Prep Bowls are nutritious and easy to prepare. Perfect for a balanced meal throughout the week.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Grilling and Steaming
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked quinoa
- 4 chicken breasts, grilled and sliced
- 2 cups broccoli, steamed
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Grill chicken breasts until fully cooked.
- Steam broccoli until tender.
- In meal prep containers, divide quinoa evenly.
- Add grilled chicken, broccoli, cherry tomatoes, and avocado on top of quinoa.
- Sprinkle feta cheese over each bowl.
- Drizzle olive oil and season with garlic powder, salt, and pepper.
- Seal containers and store in the refrigerator.
Notes
- These bowls can last up to 4 days in the fridge.
- Feel free to swap vegetables based on your preference.
- This meal is great for lunch or dinner.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://dawiy.com/high-protein-chicken-meal-prep-bowls/