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Juicy 28g High-Protein Chicken Wraps That Keep You Full

High-protein chicken wraps
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A quick and easy high-protein meal with chicken, fresh veggies, and a tasty wrap.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (200g each)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 4 whole wheat tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced red onions
  • 2 tbsp Greek yogurt
  • 1 tbsp lemon juice

Instructions

  1. Season chicken with salt, pepper, garlic powder, and paprika.
  2. Heat olive oil in a pan over medium heat and cook chicken for 6-7 minutes per side.
  3. Let chicken rest for 3 minutes, then slice into strips.
  4. Mix Greek yogurt and lemon juice to make a simple sauce.
  5. Warm tortillas in a dry pan for 30 seconds.
  6. Layer lettuce, tomatoes, onions, chicken, and sauce on each tortilla.
  7. Fold the sides and roll tightly to form wraps.

Notes

  • Use pre-cooked chicken for a faster option.
  • Swap Greek yogurt for sour cream if preferred.
  • Add avocado for extra healthy fats.

Nutrition

Find it online: https://dawiy.com/high-protein-chicken-wraps-recipe/