High Protein Egg Muffins: 5 Reasons You’ll Love Them
High Protein Egg Muffins are a nutritious and easy breakfast option packed with protein.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup shredded cheese
- 1/4 cup cooked ham, diced
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a muffin tin with cooking spray.
- In a bowl, whisk the eggs.
- Add the spinach, bell pepper, onion, cheese, ham, salt, and pepper to the eggs.
- Pour the mixture evenly into the muffin tin.
- Bake for 20-25 minutes or until the muffins are set.
- Let cool slightly before removing from the tin.
Notes
- Store leftovers in the refrigerator.
- Reheat in the microwave for a quick meal.
- You can customize the ingredients to your taste.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg