High-Protein Egg White Breakfast Cups: 5 Savory Benefits
High-Protein Egg White Breakfast Cups are a nutritious and easy option for breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 8 egg whites
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup cheese, shredded
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix all ingredients together.
- Grease a muffin tin.
- Pour the mixture evenly into the muffin cups.
- Bake for 20-25 minutes or until set.
- Let cool slightly before removing from the tin.
Notes
- Store leftovers in the fridge for up to 4 days.
- You can add your favorite vegetables.
- Great for meal prep.
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg