High Protein Ham and Bean Soup: 5 Reasons to Love It
High Protein Ham and Bean Soup is a hearty dish packed with flavor and nutrients. It combines ham, beans, and vegetables for a filling meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup diced ham
- 1 can (15 oz) navy beans, drained and rinsed
- 1 cup diced carrots
- 1 cup diced celery
- 1 onion, chopped
- 4 cups chicken broth
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- In a large pot, sauté onion, carrots, and celery until soft.
- Add garlic and cook for 1 minute.
- Stir in diced ham and cook for another 2 minutes.
- Add navy beans, chicken broth, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Serve hot.
Notes
- Use leftover ham for added flavor.
- Adjust seasoning according to your taste.
- Can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 30mg
Find it online: https://dawiy.com/high-protein-ham-and-bean-soup-recipe/