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“High Protein Lasagna Soup Packs 30g Protein Per Bowl”

high protein lasagna soup
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A hearty and protein-packed lasagna soup that combines the flavors of traditional lasagna in a comforting bowl.

Ingredients

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  • 1 lb ground beef
  • 1 lb Italian sausage
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 1 can (15 oz) tomato sauce
  • 4 cups chicken broth
  • 2 cups water
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 oz lasagna noodles, broken into pieces
  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups shredded mozzarella cheese

Instructions

  1. Brown the ground beef and Italian sausage in a large pot over medium heat.
  2. Add the diced onion and minced garlic, cooking until softened.
  3. Stir in the crushed tomatoes, tomato sauce, chicken broth, water, basil, oregano, salt, and pepper.
  4. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
  5. Add the broken lasagna noodles and cook until tender, about 10 minutes.
  6. In a small bowl, mix the ricotta and Parmesan cheese.
  7. Serve the soup hot, topped with a dollop of the cheese mixture and shredded mozzarella.

Notes

  • For extra protein, use lean ground beef and turkey sausage.
  • You can substitute whole wheat lasagna noodles for added fiber.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://dawiy.com/high-protein-lasagna-soup-recipe/