High-Protein Lemon Chicken Orzo: A 30-Minute Power Meal
A high-protein meal with tender chicken, fresh lemon, and orzo pasta. Quick to make and packed with flavor.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 2 boneless, skinless chicken breasts (200g each)
- 1 cup orzo pasta (200g)
- 1 lemon (juiced and zested)
- 2 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh parsley (chopped)
- 2 cups chicken broth (480ml)
Instructions
- Cook orzo in chicken broth according to package instructions. Drain and set aside.
- Season chicken breasts with salt and pepper.
- Heat olive oil in a pan over medium heat. Cook chicken for 5-6 minutes per side until golden and cooked through.
- Remove chicken, let rest, then slice.
- In the same pan, sauté garlic for 1 minute.
- Add cooked orzo, lemon juice, and zest. Stir well.
- Mix in sliced chicken and parsley.
- Serve warm.
Notes
- Use fresh lemon for best flavor.
- Add more broth if orzo is too dry.
- Replace orzo with quinoa for a gluten-free option.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://dawiy.com/high-protein-lemon-chicken-orzo-recipe/