High-Protein Mongolian Beef and Peppers in 25 Minutes
A hearty dish featuring tender beef and vibrant peppers packed with protein.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 1 pound flank steak, sliced thinly
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons hoisin sauce
- 1/4 cup beef broth
- 2 green onions, chopped
Instructions
- Marinate the beef with soy sauce and cornstarch for 15 minutes.
- Heat oil in a pan over medium-high heat.
- Add the marinated beef and cook until browned.
- Add garlic, ginger, onion, and bell pepper. Stir-fry for 3-4 minutes.
- Mix in hoisin sauce and beef broth, cooking for an additional 2 minutes.
- Garnish with green onions before serving.
Notes
- Serve over rice or noodles for a complete meal.
- Adjust spice level by adding chili flakes if desired.
- Use different colored bell peppers for a more vibrant dish.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg