High Protein Oatmeal Bake: The 20g Protein Breakfast Hack
A nutritious and filling oatmeal bake packed with protein to fuel your day.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup rolled oats
- 2 scoops protein powder
- 1 cup milk
- 1 egg
- 1 tsp cinnamon
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C).
- Mix all ingredients in a bowl.
- Pour into a greased baking dish.
- Bake for 25 minutes.
- Let cool before serving.
Notes
- Use any milk you prefer.
- Add nuts or fruit for extra flavor.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://dawiy.com/high-protein-oatmeal-bake-recipe/