25g Protein High Protein Overnight Oats for Busy Mornings
A simple and nutritious high-protein overnight oats recipe perfect for a quick breakfast.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 4 hours (overnight recommended)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/4 tsp cinnamon
- 1/4 cup Greek yogurt
- Fresh berries or nuts for topping (optional)
Instructions
- In a jar or bowl, mix oats, milk, protein powder, chia seeds, honey, and cinnamon.
- Stir well until fully combined.
- Add Greek yogurt and mix again.
- Cover and refrigerate overnight or for at least 4 hours.
- Before serving, top with fresh berries or nuts if desired.
Notes
- Use a shaker bottle for easier mixing.
- Adjust sweetness to taste.
- For thicker oats, reduce milk slightly.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 10mg
Find it online: https://dawiy.com/high-protein-overnight-oats-recipe/