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High Protein Salmon Meal Prep: 4 Steps to Deliciousness

High Protein Salmon Meal Prep
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This high protein salmon meal prep is perfect for a healthy week of meals.

Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 2 cups quinoa
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Rinse quinoa under cold water and cook according to package instructions.
  3. Place salmon fillets on a baking sheet lined with parchment paper.
  4. In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper.
  5. Brush the mixture over the salmon.
  6. Add broccoli and cherry tomatoes to the baking sheet.
  7. Drizzle remaining oil mixture over vegetables.
  8. Bake for 15-20 minutes until salmon is cooked through.
  9. Divide quinoa, salmon, and vegetables into meal prep containers.
  10. Store in the refrigerator for up to 5 days.

Notes

  • Adjust seasoning to taste.
  • Feel free to substitute vegetables based on preference.
  • Salmon can be grilled if preferred.

Nutrition

Find it online: https://dawiy.com/high-protein-salmon-meal-prep/